What is a Young Warrior?
In yoga there are three warrior postures that are often the foundation of a flow practice. They are challenging postures, but the beauty of the postures are found through relaxation. A young warrior is going to find the same strength in a class. Children often test boundaries during physical activites, sometimes resulting in bumped heads or hurt feelings. In a Yoga for Young Warriors practice, students will learn to play while building patience and strength by staying calm, a skill that will come in handy during other activities. Yoga is beneficial for everyone and I am excited to be offering it to the "young ones."